September 13th, 2008 | 
Author: 10lb Exercise
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 Ankle Wrist Weights 4 LB Pair 2 LB each NEW SALE  US $17.99
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 Ankle Wrist Weights 6 LB Pair 3 LB each NEW SALE US $19.99
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 BACK EXTENSION BENCH Home Gym Fitness NEW SALE US $139.99
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 CABLE ATTACHMENT a PAIR of Stirrup Single Handles NEW US $23.99
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 CABLE ATTACHMENT Double D Handle Seated Row Bar NEW US $19.99
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 CABLE ATTACHMENT Double Stirrup Handle Dual Purpose Bar US $27.99
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 TROY Barbell Pro Style Curl Bars 20 110 Set US $1,650.00
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 Bowflex Revolution Spiraflex Home Gym US $1,500.00
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 100lb Weight Set Dumbbell Barbell Home Exercise Equipment FREE SHIPPING US $69.95
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 RESISTANCE BANDS 10lb BODY BY JAKE FIRMFLEX MEGAFLEX NEW US $18.00
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 Bun and Thigh Rocker Body by Jake US $85.00
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 NEW Body Solid Home Gym Machine EXM1500S US $1,050.00
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 Spri Jelly Bells 5Lb Pair Orange US $35.00
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 Spri Jelly Bells 10Lb Pair Green US $45.00
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 Soloflex Resistance Bands Straps 1pr 2x 10 lbs total 20 pounds US $.99
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 WEIGHT BANDS 10lb FIRMFLEX MEGAFLEX BODY BY JAKE NEW US $18.00
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 Body Sport Kettlebell 10lb Kettle Bell US $7.65
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 Rehab Exercise Wrap Around Ankle Fitness Weights 10lb US $38.87
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 GoFitreg Contour Kettlebell US $34.99
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 NEW BodyCraft Xpress Pro Legacy Single Stack Home Gym US $2,599.00
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 Tariner 10 Lb Foot Feet Arm Arms Weights Exercise Workout Weight Pack Set NEW US $38.09
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 Golds Gym 100 lbs Cement Weight Plate Set Exercise NEW US $72.99
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 Bun Thigh Rocker Body by Jake US $50.00
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 UPGRADE your BOWFLEX power rod tension 62 to 155 lbs US $35.00
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 CFF 10 lb Slam Medicine ball MMA crossfit Slammer US $27.60
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 SPRI 10 lb Dual Grip Xerball Medicine Ball US $45.50
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 York 300 lb Olympic Weight Set US $499.95
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 CAP Barbell 10 lb Black Vinyl Kettlebell US $11.69
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 NEW Body Solid Dual Grip Exercise Medicine Ball 10 lbs crossfit training US $62.00
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 NIB NordicTrack ifit Sport Performance Kit with DVD US $54.00
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 SPRI Dual Grip Xerball Fitness Sport Gym Exercyse Medicine Weighted Ball 10lbs US $42.90
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 Ironwear 20 lb Uni Vest™ short Professional Weighted US $169.95
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| Golf Advice |
I want to lose 10lb by the end of april is this enough execerise to reach my goal?
Hi all i want to lose 10lb by the end of april as its my birthday. I am going to do 35 mins a day on my wii fit plus do about 20 mins on a exercise bike is this enough exercise to lose 10lb in 35 days or am i expecting to much??
can anybody also recommend they type of foods i sould be eating for breakfast, lunch and dinner. At the moment i don't have anything to eat till about 12pm then don't really have anything again till 7pm ish any help would be grate thanks
Sounds like a challenge to me best way to loose weight. .
* ALLWAYS have breakfast porridge with a bit of fruit is the best the porridge fills you up till lunch and the fruit enzymes kick start your fat burning (rememeber breakfast should be the biggest meal of the day!! so try and judge all other meal portion sizes by that!)
* healthy snacks. . . the less food you eat the more your metabolism slows down therefore burning less fat so try and eat something in between meals nothing much just a ryvita or an apple or banana
*healthy lunch and then a
*small meal in the eve ideally if your going to eat something a bit naughty make a rule to have it for lunch or before two. . gives you all day to work it off.
*drinks lots of water!!! i found easiest way was to buy a 500ml (normal sized) bottle of water and re use the bottle, four of those a day is easy (the less water you drink the more your body retains is, which can make you weigh more! so the more you drink the more it gets rid of and thats few easy pounds dropped there!)
Try not to eat to much sugar (fruit contains a lot so for an afternoon snack i would go for raw carrots, cucumber sticks or something like that) when you eat a lot of sugar it spikes your insulin levels which makes your liver produce something called glycogen and the more it produces the more you weigh (hence the small snacks between meals.. . helps keep your blood sugar levels steady!)
exercise wise that sounds plenty, just make sure you vary your wii fit routine, and include cardio to add to the bike ride. . . plus when biking 8 secs peddling as hard as you can then 12 sec biking at a more relaxed rate for ideally the 20 mins but start lower and build up works like and absolute miracle!!! trust me!
Sorry bit of an essay for you!
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