I haven't been running much lately. I need to get back at it. I'm starting to gain a little...what's it called. Oh yeah, fat. That's it. I also just heard these little nuggets on NPR*:
Obesity is a one-way trip.
People who exercise regularly do not gain weight.
But I guess I sort of knew that already. Sigh.
P.S. I'm painfully far behind in my Google reader. I promise to catch up on everybody's summer updates soon.
*Quotes are as close to what was said as I can remember, but cannot be guaranteed.
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