The Health And Exercise Blog

Arm Exercise

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Golf Advice

What's a good exercise i can use to burn arm weight?

I just bought some hand weights weighing 3lbs each how can I use them to burn off the 'bingo wings' ?? any arm exercises would be good like lifting techniques and stuff would be grateful also how can I use my new hand weights in other exercises to burn off other body fat like thighs and hips ?? ive read somewhere you can use them in other exercises but it doesn't say what they are
10 points best answer thanks x

Targetted weight reduction is quite tough, many would declare impossible, but I lost 2 inches from my thighs by following the tips on the website in the box below. Give it a try, their information is very down to earth!

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