Body Toning
![]() |
![]() Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout US $29.95
|
![]() ABDOER TWIST US $86.00
|
![]() RESISTANCE BANDS EXERCISE TUBES FOR BODY WORKOUT NEW US $22.99
|
![]() 30 Minute Slim Down Lower Body Tone Shape Workout Excercise DVD Firm Buns US $8.93
|
![]() Zumba Fitness Transformation System US $70.00
|
![]() Zumba Fitness Live and Flat Abs 2 bonus programs on 1 dvd US $22.50
|
![]() Multi function 3 In 1 Doorway Chin Pull Up Bar for Fit Push Up Exercise Workout US $14.95
|
![]() 6 Three Minute Slim Down DVDs FREE SHIPPING US $9.99
|
![]() Health Rider Aerobic Fitness Machine US $131.99
|
![]() Zumba Fitness Exhilarate DVD collection US $63.00
|
![]() New ZUMBA Exhilarate DVD Set US $73.00
|
![]() Lady Waist Trimmer Body Shaper Exercise Belt Girdle NEw US $.99
|
![]() Octane Fitness Q35 Front Drive Elliptical Trainer US $999.00
|
![]() Zumba Fitness Total Body Transformation OFFICIAL 4 DVD SET Toning Sticks US $69.00
|
![]() Cathe Friedrich workout DVD Body Max 2 US $10.00
|
![]() Stamina New InStride Pro Electronic Stepper US $87.55
|
![]() 10 Minute Solution Slim Sculpt Pilates Kit w 2 Toning Bands US $26.67
|
![]() Cap Barbell New 35 Pound Kettlebell Made of Solid Cast Iron US $69.64
|
![]() ULTIMATE YOGA GYM SET 55cm Exercise Ball Yoga Mat US $22.95
|
![]() NEW INVERSION TABLE FITNESS BACK THERAPY EXERCISE US $94.91
|
![]() Bowflex Xtreme 2 Home Gym US $750.00
|
![]() NEOPRENE SHORTS EXERCISE FITNESS SLIMMER WEIGHT LOSS 2X US $14.95
|
![]() Zumba Fitness Total Body Transformation System DVD Set US $61.00
|
| Golf Advice |
What are some body toning workouts (gymnastic type) at home that i can do?
I don't have equipment .
I am talking about (crunches, sit ups, jumping jacks, etc.)
i was in the army corp so could you handle it i will give you a guaranteed routine to make you cry but give you results.
10 cross sit ups, 10 push ups, 10 chin bars, 20 squat thrusts, 15 star jumps, do this 3times daily for 1 week
week 2 double the amount
week 3 triple the amount
week 4 100 sit ups, 40 clap press ups, 40 chin bars, 50 star jumps, 100 suicides, continue this routine and watch your back work
within 3 months you will be like an ox
now substitute elements take L-Carnitine this turns fat into muscle rapidly, 2 raw eggs mixed with milk will give you enough protein per session, take this substance 2 daily, breakfast should be just plain pasta,
Eat plenty of banana's this helps with your metabolism.
Ok you want to aim to be jogging 1.5 miles in 15mins don't sprint take your time otherwise can do bad damage
Ok i hope this helps if need any more tips i can set a proper routine for you to follow, with guidance everyday


US $29.95
















































