January 22nd, 2010 | 
Author: Exercise Crash
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| Golf Advice |
What crash diet and exercise can i do to lose weight quickly?
im 22 and weigh over 15stone im 5ft 5 and im a size 20. This is the fattest i have ever been and i feel so ugly and disgusting, i found a photo from when i was 19 and i looked so pretty on it i feel like im not that person anymore and feel like that its so unattainable to ever be that person again, ive always struggled with my weight but ive never been this fat. Im 23 in May and desperatley need to lose weight before this, although im not stupid and i know im not going to lose that much in that short a space of time. Ive been to all the slimming clubs and even the doctors but its not working, i used to make myself sick and really feel like im gonna do it again because i just dont lose weight quick enough on them, i cant afford to go to the gym and feel like people are laughing at the fat cow trying to lose weight if i go running then get puffed out after such a short space, i dont want to hear about crash diets are bad, i want to hear about crash diets that will give results.
You dont want to hear about crash diets that are bad? You said you weren't stupid.
Yeah you will loose weight on a crash diet but as soon as you come off it you will put all the weight back on.
If you want to do it the sensible way(the only way that will work and be permenant) . You need to eat healthy food like fresh fruit and veg, carbs and protein. Don't skip meals because it will only make you hungry and binge on bad foods. Eat one main meal of breakfast, lunch and dinner and if you feel hungry between those times snack of healthy snacks like fruit.
Never miss breakfast as it is the most important meal of the day and really sets you up for the day ahead. If you miss breakfast your body goes into starvation mode and hangs onto the fat and it will also make you binge later on.
Drinking lots of water helps keeps your energy levels up, makes your skin nice and clear, takes away bad mood swings, improves concentration and helps you loose weight.
Exercise is really important as it helps you burn calories. You sound unfit so if you start running you will get puffed out in a short pace of time.You need to get fit to be able to run. Start walking in the park for an hour and once you feel fitter start power walking( a form of fast walking) and gradually build up your fitness. Include walking into your daily life. Walk everywhere. Walk up the stairs to your flat instead of the lift, up the stairs at work/college/university, get off earlier on the bus etc.
You're 23, you should be out enjoying yourself and feeling good about yourself. Its such a shame not to do anything about your weight if its making you so unhappy.
I know you said you went to the doctor about your weight, but how about going to the doctor and tell him/her that you have made yourself sick in the past and sometimes feel like doing it, maybe they can recommend you to a specialist.
Lots of people have been your weight and managed to loose weight, so it's possible for you to do it to. Don't give up whatever you do and if you end up binging on some bad food don't beat yourself up about it, everyone has bad days.
Good luck! x
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