The Health And Exercise Blog

Fitter Exercise

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Bongo Board by Fitter First Ab Exerciser Balance Yoga    US $89.95

Fitter First ADISC15 ProActive Disc Active Seating Rehab Exercise    US $49.94

Fitter First Bongo Balance Board Fitness Exercise NEW    US $844.98

Fitter Duraball Pro Exercise Ball Silver 85 cm FREE SH    US $99.95

Fitter Duraball Pro Exercise Ball Blue 65 cm FREE SH    US $79.95

Fitter Duraball Pro Exercise Ball Purple 55 cm FREE SH    US $69.95

Fitter Duraball Pro Exercise Ball Yellow 45 cm FREE SH    US $59.95

Fitter First FBCJ65 Classic Exercise Ball Chair 65 cm Gym Workout    US $44.07

Fitter Duraball Pro Exercise Ball Blue 75 cm FREE SH    US $89.95

Fitter First PFK2 Pro Physio Kit Physical Therapy Exerciser Rehab Trainer    US $644.96

Golf Advice

Does the Crazy Fit vibration exercise machine really work?

I am thinking of purchasing a Crazy fit machine. I am physically handicapped and cannot do lower body exercises. This machine seems to be something I can do. Has anyone used one or own one? Does it work?

For exercise to have results, your muscles need to do work, so that your body burns calories. If a machine moves your body for you, your muscles are not working.

I can see how doing regular exercises while vibrating could cause your muscles to work harder, but the vibrations on their own won't do anything.

If you are handicapped and are unable to move some parts of your body, a better idea might be one of those electronic muscle stimulators - these cause muscles to contract. Here's the type of thing I mean, there are many products like this: http://www.toneamatic.com/

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