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On the knowledge of healthy drinking water after exercise

On the knowledge of healthy drinking water after exercise

Cannot think of it! Jumped by one-hour will loss aerobics amount of sweat, even close to a small bottle of mineral water packaging? Sweat volume of the major sports and sports environment and exercise intensity, and when the higher exercise intensity, exercise environment, the worse the air flow, and the more sweat loss. To the general regular exercise to one hour of aerobics, jogging in the case of low intensity, usually 500cc or so after exercise sweat loss, if it is to play basketball under the hot sun, or even increase exercise intensity, the loss of water may be close to 1000cc.

In addition, when the loss of large amounts of water after exercise the body, the blood will, with an increasing salt concentration and increase the burden of cardiovascular functioning, so if you do not timely added, will also affect the cardiovascular operation.

Principle of movement replenishment

Additional water should be divided into before, during, and after three stages, before exercise to add about 500cc of water, movement interrupted every 10 to 15 minutes to add 100cc ~ 150cc of water, add as much as possible after exercise. As the water from the intake, to entering into the stomach to the gastrointestinal tract, and then absorbed by the body, it takes a period of 20 to 30 minutes, so time to drink plenty of water, instead of drinking the water concentration in the stomach, cannot really achieve the purpose of supplementary water.

Water sports up the best temperature

The human body during exercise, sweat will take away a lot of inorganic salts, such as sodium, potassium, magnesium. Need to drink more than a number of healthy water, add the body needs, but also to prevent electrolyte imbalance. In strenuous exercise, the human body surface temperature of 38 ℃ ~ 39 ℃, the temperature of the gastrointestinal tract mucosa as high as 40 ℃, 10 ℃ this time around, if so suddenly into the high state of cold gastrointestinal, will contract local vasospasm , mucosal ischemia, can range from abdominal pain, diarrhea, weight is induced by inflammation, ulcers Taiwan stay.

Drink warm water to avoid such shortcomings

Warm water is cold fresh water cooling to 20 ~ 25 ℃. Warm water with some specific physical activity is no substitute for a number of senior beverages. Warm water easily through the human cell membrane, with specific biological activity sex help promote human metabolism, enhance immune function and accelerate the elimination of fatigue. Regular consumption of warm water to help prevent colds, sore throat, stroke, myocardial infarction and certain skin diseases.

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