January 19th, 2009 | 
Author: Lb Exercise
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| Golf Advice |
"How Can I Lose 10 Lbs in One Week?"
So you've found yourself asking "how can I lose 10 lbs in one week?" Just curious, why do you want to lose weight fast like that? Is it so you look better in a bathing suit this summer? Or maybe you just want the extra energy that comes with being in good shape?
Whatever your reason, the good news is that with just a few changes to your lifestyle, you can probably
lose about 10 lbs in one week.
All you have to do is change these 3 parts of your life:
-How much you sleep
-How much you exercise and work out
-Your diet (what you eat)
1) Sleep
Let's face it- most of us don't get enough sleep, right? Neither did my friend who asked me that big
question, "how can I lose 10 lbs in one week."
What we usually fail to realize is how important sleep is for our bodies. Its when our bodies heal themselves
and regulate hormones.
So if you're serious about trying to lose 10 lbs in one week, make sure you get at least 7-8 hours a night.
2) Exercise
We all know exercise is good for us, yet we usually don't do it. Well today is as good a time as any to start!
Try to exercise at least 20-30 minutes a day, including both aerobic workouts (like walking) and strength
building workouts (like squats, pushups, etc.)
This will help you burn more calories throughout the day, which means you'll lose weight faster.
3) Diet
The single most important thing you can do is eat healthy.
If you really want to lose 10 lbs in one week, you have to eat plenty of fruits and vegetables and cut down
on carbs and sugars.
In addition to changing your diet, you may want to check out these links for Acai Slim Maxx or Liquiboost.
These are 2 of the top weight loss supplements on the market right now, so no more excuses or asking yourself "how can I lose 10 lbs in one week?" because I just told you!
Good luck!
About the Author
I'm a bit of a health nut, which is why I know about health supplements like Acai Slim Maxx and Liquiboost.
Can you give me a healthy diet/exercise plan?
Hi, I'm 16, female, and weight over 60 kg (about 133 lb). I want to lose at least 8 kilos (about 17 lb) in 2-3 months. Can you give me a healthy diet plan, with light exercise, that will be effective? I don't have a lot of time for exercise as I am doing a ton of work in school.
Can you tell me how much weight I can expect to lose and in how long, if I follow it?
Thanks!
I'm 168 cm (5"6)
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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