The Health And Exercise Blog

Stair Exercise

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StairMaster SM916 StepMill Stepper Nautilus Used in Private Home Low hours    US $3,840.00

NEW Body Solid Home Gym Machine EXM1500S    US $1,050.00

Exercise Fitness Portable Folding Stair Stepper Machine Adjustable Hydraulic NEW    US $144.95

Fitbit Ultra Wireless Activity Plus Sleep Tracker Plum Brand New    US $91.00

Fitbit Ultra Wireless Activity Plus Sleep Tracker Brand NewUnopenedBlack blue    US $65.00

Fitbit Ultra Wireless Activity Plus Sleep Tracker    US $99.95

Low HOURS USE TC3000 Tread Climber Treadclimber Bowflex    US $1,395.00

FITBIT Ultra Wireless Activity Sleep Tracker Black Blue Color Sealed    US $69.99

AVERAGE JOE WORKOUT Body Weight Exercises Manual Book    US $14.99

NEW Fitbit Ultra Blue Wireless Activity Plus Sleep Trainer Tracker SEALED    US $76.00

SPORTS BREATHER TRAINER EXERCISER INCREASE LUNG POWER ENDURANCE    US $29.95

exercise stairs    US $35.00

Precor 546i Elliptical Pre Experience Series Refurbished Equipment Like New    US $2,249.00

ProForm Cross Trainer Exerciser Total Gym Electronic Variable Resistance    US $200.00

New Treadmill READING RACK BOOK MAGAZINE HOLDER 8x9    US $15.95

Treadmill MAT 3x66 XTRA THICK for under Treadmills    US $30.80

New Champro Mesh Practice Jersey Adult Mens 3X Wht FJ6A    US $.99

New WelFit Exercise Fitness Nylon Skip Jump Rope 95    US $9.99

Marcy Recumbent Mag Bike Slightly Used Excellent Condition LOCAL PICKUP ONLY    US $100.00

TurboSonic Ovation Whole Body Vibration by Turbo Sonic    US $7,500.00

Body Togs Wearable Leg Weights Medium    US $44.95

Stamina Conversion II Elliptical Stepper 55 2000    US $49.00

BodyCraft XPress Pro Home Gym Barely Used Practically Giving It Away    US $132.50

Blue Fitbit Ultra Wireless Activity Plus Sleep Trainer Tracker USB NEW SEALED    US $61.00

LIFE FITNESS CLUB Series Treadmill Fitness Running Walking Exercise Review 97T    US $4,699.00

Foldaway Lateral Stair Stepper Cardio Exercise Machine Bands improving balance    US $24.99

LIFE FITNESS CLUB Series Elliptical Machine Cross Trainer Fitness Exercise 95X    US $3,499.00

PRECOR EFX 535 Elliptical Machine Cross Trainer Fitness Exercise Equipment 835    US $4,399.00

LIFE FITNESS G7 Bench Multi Station Home Gym Equipment Fitness Machine System    US $2,995.00

BODYCRAFT Elite Multi Station Home Gym Exercise Equipment Fitness Machine System    US $3,295.00

AEROBIC STAIR STEPPER EXERCISE MACHINE WITH DIGITAL READOUT    US $10.00

Elliptical MAT 3x66 Xtra THICK Ideal under Elliptical    US $27.95

LANDICE Pro Trainer Elliptmill Elliptical Machine Cross Trainer Fitness Exercise    US $3,095.00

Brand New The Biggest Loser Jacobs Ladder Fitness    US $2,897.00

BODYGUARD T240C Treadmill Fitness Running Walking Equipment Exercise Gym Review    US $2,799.00

CYCLEOPS 200 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New    US $1,799.00

BODYCRAFT F660 Linear Bearing Hip Sled Home Gym Exercise Fitness Machine System    US $1,695.00

BODYCRAFT XPRESS PRO Multi Station Home Gym Exercise Equipment Fitness Machine    US $2,195.00

Fitbit Ultra Wireless Activity Plus Sleep Tracker black blue    US $99.99

Life Fitness 95T Engage Commercial Club Treadmill    US $4,597.00

Stairmaster 7000 PT Stepmill Stair Stepper Stair Machine Fully Refurbished    US $2,195.00

9x11 Clear Treadmill Book Holder Reading Rack NEW    US $8.00

Set of Muay Thai Training DVD Videos MMA Martial Arts    US $127.00

StairMaster SM5 StepMill with 2 Window LCD Console FREE Shipping to lower 48    US $5,999.00

2 Sets of Commercial Hydraulics Gym Equipment 14 Station Push Pull Resistance    US $3,500.00

Sole Fitness E95 Elliptical Trainer 2011 NEW IN BOX    US $1,699.99

StairMaster StepMill 7000PT Commercial Club Stepper    US $1,975.00

Sole Fitness E55 Elliptical Trainer 2011 NEW IN BOX    US $1,499.00

SPORTS BREATHER TRAINER EXERCISER INCREASE LUNG POWER    US $29.95

Helix Lateral Trainer Aerobic Exercise Machine H901    US $1,395.00

Golf Advice

What is the best exercise? Running, biking, or stair climbing?

I really want to get fit and slim down my legs. I would like to know which of these exercises would help me get achieve this faster. Running, biking, or stair climbing?

I don’t want to burst your bubble there but you won’t slim down your legs by adding muscle mass there.

That said, as far as burning fat reserves with aerobics goes, running is not good, too stressful on the body and you’d be better off with low intensity fat-burning aerobics, like walking/jogging. Stair climbing in boring (really, you wish for a hammer at the top of the stairs so you can hit yourself in the head) but biking is great. You would still have to cover more than 100 miles to lose one pound of fat reserves.

I burn 32 calories per mile and each pound of fat reserves is 3,500 calories of exercising.

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