The Health And Exercise Blog

Stationary Trainer

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Stationary Recumbent Bike Exercise Indoor Fitness Trainer New    US $219.95

CONFIDENCE FITNESS NEW EXERCISE BIKE UPRIGHT STATIONARY FOLDING BICYCLE TRAINER    US $124.54

Stationary Recumbent Bike Exercise Fitness Trainer New    US $199.95

Pro Exercise Bikes Bike Cycle Stationary Gym Peddler Bicycle Indoor Trainer New    US $378.99

Foldable Stationary XBike Exercise X Bike Trainer New    US $189.95

2011 Sunny Indoor Cycling Bike Stationary Cycle Trainer    US $399.99

Upright Stationary Exercise Fitness Bike Trainer New    US $149.95

Proform Stationary Indoor Upright Bike Exercise Fitness Trainer Pro Form New    US $394.95

Stationary Indoor Upright Fitness Bike Exercise Ergonomic Trainer New    US $259.95

Folding Stationary Recumbent X Bike Exercise XBike Fitness Foldable Trainer New    US $199.95

Folding Stationary Recumbent Bike Exercise Indoor Fitness Foldable Trainer New    US $199.95

Marcy Stationary Exercise Fitness Bike Trainer New    US $169.95

Tunturi Pro Trainer 1st Gen Stationary Exercise Bike    US $185.00

Sunny Indoor Cycling Bike Stationary Cycle Trainer 1001 Upright Exercise Bike    US $289.99

Sunny Indoor Cycling Bike Stationary Cycle Trainer 1002    US $399.00

Marcy Stationary Recumbent Bike Exercise Indoor Fitness Trainer New    US $179.95

Stationary Recumbent Bike Exercise Fitness Trainer Cycle    US $156.55

Sunny Health Stationary Indoor Bike Exercise Fitness Trainer Cycle Cycling New    US $314.95

Sunny Indoor Cycling Bike Stationary Cycle Trainer 1003    US $494.99

New Sunny Stationary Indoor Cycling Bike Trainer Cycle    US $274.95

Compact Stationary Trainer Home Office Foot Pedal NEW    US $149.99

Stationary Indoor Upright Fan Bike Exercise Trainer New    US $294.95

Stationary Foldable Stowaway Exercise Bike Trainer NEW    US $165.95

Golf Advice

Is exercising on a Stationary bike a waste of time?

I was listening to a radio talk show on the way into work this morning and they mentioned something about stationary bikes being useless. Obviously I know that there are exercises more beneficial and provide better results than the bike but i have bad knees and find that the bike doesnt put as much stress on my knees as a much as an eliptical or cross-trainer machine. So I am wondering if I have just been wasting my time or if the radio talk show host doesnt know what he is talking about.

He has no clue. Any kind of aerobic activity will be beneficial. Bike, running, plyometrics, whatever!

The reason people like the bike is because it's LOW IMPACT.

About 2 years ago I was on the treadmill and the bike and I lost 30 pounds in about 3 months.

Again, don't believe everything you hear. Any kind of physical movement is beneficial nowadays.

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