Posts Tagged ‘ab’
Core Machine
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| Golf Advice |
Does anyone have good reviews about TOTAL CORE the ab machine?
Just ordered it and wondered if anyone has had good results with it.
Yeah, it works a specific range of motion, it's not bad. If it's the motivator you need to start shedding away your mid-section, go for it! I personally favor crunches, situps, and running. I feel a lot better after I workout with those than the machine. Not tryin to dog you bro, but you can get the workout 10-fold without paying for it.
Also, if you wanna see those abs.. you'll need to do more than just 100 crunches a day. Not sayin they don't build your abs, but they won't reveal your abdominals like the media market may have you to believe.
* Eat plenty of fruit and vegetables, whole grains, beans, nuts and seeds; some lean meats, fish, eggs, low-fat dairy products; and mono and polyunsaturated oils
* Limit intake of saturated fat, cholesterol, salt, alcohol and an excess of added sugars and sugary foods
* Drink plenty of water
* Maintain a normal weight
* Exercise regularly.
Not sure if you needed that, but just thought I'd offer some advice since we were on the subject man. Good luck, hope you build those abs man!


US $59.99
















































