February 1st, 2012 | 
Author: Weight Bench
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 Nautilus Adjustable Hyperextension Bench No reserve  US $27.54
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 LES MILLS BODY PUMP US $202.50
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 LES MILLS BODY PUMP DELUXE US $200.00
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 Interlocking Rubber Puzzle Flooring 24 Pieces Including Boarders 24 Square Feet US $35.00
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 AB100 ABENCH ABDOMINALS US $385.00
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 Powertec WB MS Home Gym no reserve US $700.00
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 Skorcher Extreme Home Gym Fitness System US $99.99
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 Universal Five Position Weight Bench US $.99
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 Magnum assisted flat bench press Weight lifting machine only US $250.00
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 Bowflex PR3000 Home Gym US $350.00
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 Olympic Gym Equiptment Bundle US $1,400.00
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 Bowflex Ultimate 2 Home Gym System with all attachments US $640.00
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 Bowflex Motivator 2 Home Gym US $102.50
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 Used York Olympic Weight Set Heavy Duty Bench No Rips 250lbs of plates Bar 50lbs US $175.00
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 The Bean Supreme Abs Buns Thighs Exerciser w Pump and DVD US $.99
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 190 pound Weight set US $89.99
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 Weight bench Incline decline and flat with preacher curl Exercise US $19.99
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 Paramount PFW 7100 Total Chest Weight Bench Bench Press Bench US $180.00
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 Icarian Precor Commercial Plate Loaded Bench Press 540 US $1,198.95
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 DP Model 73010 Home Gym Weight Bench US $50.00
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 Ab Revolutionizer Abdominal Exercise Machine US $14.99
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 Iron grip strenght home gym US $350.00
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 Bowflex Motivator Home Gym US $124.95
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 Club Weider 550 Smith Machine with Bench and Weights Rack Home Gym US $150.00
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 Bowflex PR1000 Home Gym US $150.00 |
 Fitness Pak weight bench US $225.00
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 Hoist HF985 Home Gym US $300.00 |
 Senior Workout Weight Training Diet All Levels DVD NEW US $.99
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 Weider Weight Bench Weight Set US $75.00
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 Marcy Bench press with weights 45lbs bar marcy weights decline incline flat US $290.00
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 Bowflex SelectTech Adjustable Bench Series 31 $19999 RETAIL US $.99
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 gravity Inversion US $189.00
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 Hammer Strength Nautilus lifefitness fitness equipment weights treadmills US $297.00
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 Bowflex Power Pro XT Leg Extension 410lbs Rowing Belt Home Gym Weight Bench XTL US $265.00
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 Bowflex Power Pro XTL Home Gym US $220.00
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| Golf Advice |
If I lift 290 lbs on a bench press machine, how much does that equal on a free weight bench?
My friend can do 290 lbs on a bench press machine but he questions the accuracy of the machine. How much would 290 lbs equal on a regular free weight bench? Also, what's the average bench press for a 16 yr old that is 5'7" and weighs 137 lbs? THANKS!
on a free weight it would prob be 260-275 because the bar weights about 20-30 lbs.
there is no average, it all depends on your strength.
some can do 100 lbs, some can do 150, some can do 250,
pick a weight u are comfortable with and go up from there. dont be stupid and try to do sumthing u cant and end up injuring yourself.
Posted in Uncategorized | 
Tags: weight bench, weight bench exercises, weight bench parts, weight bench set, weight benches for sale