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Weightlifting Fitness

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Golf Advice

is there weightlifting in basic training?

im leaving for air force basic training in two weeks and i am on a pretty hard lifting regiment from an nfl lifting coach. The main thing i was wondering is if they have any weightlifting in basic. I know that with the personal fitness there areas wehre you do pushups and situps and stuff like that but im wondering if they actually lift and if they have a specific program or if your open to do what you want
im not looking for any special treatment im just on a good program and i dont wanna lose muscle mass at basic

Later in Basic you will have some free time, how much will depend on how well your flight is doing. You can go to the gym at Lackland AFB, TX during this time. Good Luck

Vet-USAF

Ad: I lift now and understand your desire need to keep working at it

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