October 17th, 2009 | 
Author: Yoga Sealed
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| Golf Advice |
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
Yoga teacher ethics should be thoroughly covered in all Yoga certification programs. With the current laws about harassment, all Yoga teachers, and anyone who works with the public, should beware.
The less said, in your Yoga class about trivial matters, the better. Your personal beliefs should not be part of the Yoga class lesson plan.
Just like many Yoga teachers often say to their students, "Stay in the moment." Within your class, "it's all about Yoga" and anything else beyond that can be open to misinterpretation. Walk the middle path, be mindful, avoid extremes, show loving kindness, and maintain a standard of professionalism within all of your Yoga classes.
Communication should be clear at all times. You must demonstrate, communicate verbally, and assist, if you have permission to do so. Always ask permission before making a physical assist during Asana practice.
Chakras are the energy centers of the physical and energy body. Yoga teachers know about balancing and cleansing them. Most Yoga teachers are familiar with the seven main Chakras, but there are more. Chakra balancing and Chakra clearing are safe practices for Yoga teachers who have been trained to perform these methods.
However, no one should play with "Chakra Awakenings," with out guidance from a Guru. Most Gurus will frown on the idea of Chakra Awakening techniques; since these are considered unsafe short cuts.
Bandhas are the many locks, but Hatha Yoga teachers should know Mulha Bandha, Uddiyana Bandha, and Jalandhara Bandha very well. These are the three main Bandhas.
Mudras are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means "seal." There are many Mudras and learning this is part of a Hatha Yoga teacher's continuing education.
Kriyas or Shatkarmas are the six hygienic "deeds" or "actions." A Yoga teacher should be clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.
Meditation is a part of each form of Yoga. It is a tool for clearing, calming, and focusing your mind, but there are also many methods of meditation. Each path of meditation leads to tranquility. All Yoga teachers should practice meditation twice per day. Guiding Yoga students is one thing, but a Yoga teacher's meditation practice should be regimented.
A Yoga teacher should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga teachers should make their students familiar with this technique.
With all of the above points mentioned, you can now see why the jump from Yoga student to Yoga teacher will take some time and serious practice.
Copyright 2007 - Paul Jerard / Aura Publications
About the Author
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He has been a certified Master Yoga teacher since 1995.
http://www.yoga-teacher-training.org
Where can I practice yoga with a couple of northern fur seals?
No joke...Page 3 www.bostonherald.com
google it. and is this a joke?
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